125 pounds of fat. I just keep getting bigger and bigger. I nearly cried when I steped on my scales. I had just lost 4 pounds yet I have put it back on plus more. Such a failure.
Starting tomorrow (Tuesday) and going until sunday is 'operation thin'.
- weigh myself
- 2 hours of exercise
- less than 500 cal
- atleast 1.5L water
- as little amount of carbs as poss
- atleast 7 hours sleep
I'll see how much I lose by sunday and then mabey fix it if it's not working. By July I will be 108.