Exercise today =
I hour at the gym (-450 and more cal)
I hour dance class (around -400 cal)

food today =
1 apple (80 cal)
I cup pasta (180 cal)
1 small wrap (40 cal)
water

wow I ate 300 exactly.
24 hour fast tomorrow. So excited to be rid of feeling full.
I WILL be thin.

Stay Strong, Stay Thin.

Emily.
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